Why 7 Forms of Magnesium Supplement?
Magnesium itself exists as a single element. However, it can be found in various forms and compounds, and they’re not all created equal.
Obviously, you can only get the benefits from your supplements if you absorb them, not just through your gut into the bloodstream, but also into your cells and organs that need it.
Organic forms of magnesium, such as chelate and glycinate, are better absorbed through the gut than non-organic forms like oxide and chloride. However, organic forms are also more expensive than non-organic forms.
Animal studies suggest that various organic forms have different affinities for different areas of the body. Also, clinical studies confirm that certain forms of magnesium are better for certain organ systems than others. For example, magnesium malate is great for muscles, while magnesium taurate and orotate are used more commonly to support cardiovascular health.
By providing multiple forms of magnesium in a single supplement, the body has an increased chance of absorbing the amount of magnesium it needs. Also, by taking only 1 - 2 forms of magnesium, some of your tissues could still be deficient.
Science-Based Health Benefits of Different Types of Magnesium and Their Cofactors in Magnesium Breakthrough.
Magnesium Orotate consists of magnesium bound to orotic acid. This preparation is believed to have more affinity for the cardiovascular system. Orotic acid is also involved in DNA and RNA synthesis, and can act as an antioxidant.
Magnesium Chelate consists of magnesium that is bound to a chelating agent, such as amino acids. In Magnesium Breakthrough, it’s chelated with rice flour. This binding helps to enhance transportation across the intestinal wall and into the blood, improving bioavailability. This form is generally mild on the gut compared to other preparations, and may be less likely to interfere with the absorption of other minerals.
Magnesium Citrate combines magnesium with citric acid. This form is one of the most common in magnesium supplements, and has a mild laxative effect, which can make it useful for promoting bowel regularity. It is also an excellent form of magnesium for healthy blood sugar control, blood pressure, and overall metabolic health .
Magnesium Bisglycinate (also called magnesium glycinate) contains magnesium bound by two glycine molecules. This binding stabilizes the magnesium molecule, allowing for increased absorption in the digestive tract as it can absorb like a two amino acid peptide and bypass the need for stomach acid. As a result, magnesium bisglycinate generally has the least gut side effects compared to other formulations, which can be helpful for those with sensitive stomachs. Because glycine is a relaxing amino acid, this form is best for sleep and relaxation.
Magnesium Malate combines magnesium with malic acid, which is a compound that occurs naturally in fruits and vegetables. This combination provides synergistic effects (greater than the sum of its parts) in the body. Both magnesium and malic acid are involved in specific brain processes, which may increase their individual benefits when combined.
Sucrosomial® Magnesium uses a specialized delivery system in order to increase the amount of magnesium that is absorbed through your gut and into your red blood cells. Magnesium is encapsulated in a structure of sucrose esters, which create a barrier through the digestive tract and allow for it to cross into the blood without interacting with the digestive tract lining. In a small clinical study, Sucrosomial® magnesium increased red blood cell magnesium better than magnesium glycinate and oxide.
Magnesium Taurate combines magnesium with the amino acid taurine. The combination can work together to regulate calcium and sodium levels within cells, which may help maintain a healthy blood pressure. Taurine has many roles within the cardiovascular and nervous systems, and this preparation may have additional benefits in supporting heart and brain health.
Cofactors in Magnesium Breakthrough
Vitamin B6 also known as pyridoxine, is important for many enzymatic reactions in the body, including ones related to protein metabolism, synthesis of neurotransmitters, and energy production. A few clinical trials have demonstrated that vitamin B6 enhances the mood and stress resilience benefits of magnesium.
Humic/Fulvic Monoatomic Blend: Humic and fulvic acid interact with both magnesium and vitamin B6 to support their absorption and utilization in the body. They have chelating properties that enhance the solubility and uptake of magnesium, which may increase the amount of magnesium available to various tissues.
Manganese Citrate: Manganese is a key micromineral that functions as a cofactor for many biological processes in the body. The small amount of manganese in Magnesium Breakthrough helps balance the magnesium and may also improve sleep. Clinical evidence suggests a manganese imbalance can lead to suboptimal sleep.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.