Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may support heart health. A serving of Now Foods Whole Psyllium Husks delivers 6 of the 7 grams of soluble fiber necessary per day to have this effect.
Serving Size 2 Level Tablespoons (approx. 10 g)
Servings Per Container about 34
Amount Per Serving
% Daily Value*
Calories 35 ††
Total Fat 0 g
Sodium 10 mg
Total Carbohydrate 8 g
Dietary Fiber 7 g
Soluble Fiber 6 g
Insoluble Fiber 1 g
Protein 0 g
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, sugars, vitamin A or vitamin C.
†† Fiber is not digested, thus has no caloric effect.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Ingredient: Psyllium Husks (Husk/Seed).
Suggested Usage: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
NOTICE: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
Natural color variation may occur in this product.
This product is sold by weight not volume.
Store in a cool, dry place after opening.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.